Tuesday, July 31, 2012

Baby Got Back...

Ok well not that kind of back. 

I'm talking about your actual back.  Since I've been waking up feeling like an 80 year old lady every morning with back pain, I figured I'd write this post.  My official diagnosis is lateral listhesis which is a disc that has slipped out of line to the side of the spine.  In my case it's on my left side.  I have an amazing chiropractor who I may have to go see ahead of my scheduled appointment next week but I'm fascinated by the difference between medicine and chiropractic care.  When I first had these issues arise, I went to my medical doctor who told me to lie flat and not move and prescribed pain pills and muscle relaxers.  Don't get me wrong I am not faulting my doctor, she's certainly helped me with other medical issues over the years but when I sought the help of my chiropractor, she adjusted me, had an MRI taken, and told me to move as much as I could even if it was just a short walk.  Guess which one worked better.  I still have issues from time to time but certainly not like before.

Did you know that according to the American Chiropractic Association that
- One-half of all working Americans admit to having back pain symptoms each year.

  • Back pain is one of the most common reasons for missed work. In fact, back pain is the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections.
  • Most cases of back pain are mechanical or non-organic—meaning they are not caused by serious conditions, such as inflammatory arthritis, infection, fracture or cancer.
  • Americans spend at least $50 billion each year on back pain—and that’s just for the more easily identified costs.
  • Experts estimate that as many as 80% of the population will experience a back problem at some time in our lives.

  • Just in case you suffer from some sort of back pain like I do and if you don't think Chiropractic care is for you here are some tips recommended by the ACA to reduce back pain.

    Tips to Prevent Back Pain
    • Maintain a healthy diet and weight.
    • Remain active—under the supervision of your doctor of chiropractic.
    • Avoid prolonged inactivity or bed rest.
    • Warm up or stretch before exercise or other physical activities.
    • Maintain proper posture.
    • Wear comfortable, low-heeled shoes
    • Sleep on a mattress of medium firmness to minimize any curve in your spine.
    • Lift with your knees, keep the object close to your body, and do not twist when lifting.
    • Quit smoking.  Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
    • Work with your doctor of chiropractic to ensure that your computer workstation is ergonomically correct.

    Monday, July 30, 2012

    On hold......

    I'm on hold as I'm writing this and thinking about all the things one can do while on hold.  With this particular company who shall remain nameless as to protect its guilt I have done the following...

    1. Drove home from my zumba class, went to dinner with my best friend, ate, had dessert, drove home and was about to give up and get in the shower but they finally answered.  Total hold time: 2 hours.

    I'm still on hold presently, they just thanked me for holding.  I bit my tongue to refrain from cursing at them.

    2. Woke up, brushed my teeth, washed my face, made coffee, drank said coffee, put on makeup, did my hair, got dressed, ate breakfast.  Total hold time: 1 hour 30 minutes.

    I'm still on hold presently.  They are playing terrible music.  Here's a thought, maybe something relaxing to listen to so I refrain from getting more irritated when you do finally get on the phone.

    3.  Watched a two hour movie.  I refrained from watching anything with gratuitous violence so as not to incite further anger within myself when they finally picked up the phone.

    I'm still on hold, starting to get hungry....

    My suggestions for reducing hold times for this particular company...

    1. Hire more people
    2. Hire faster and/or nicer people
    3. Don't have a busy signal for the first five hours of your day
    4. Play music that you might hear in the spa and not in an elevator.
    5. Hire more people.

    I'm still on hold...  I'll talk to you around dinner time.

    Thursday, April 26, 2012

    A piece I am working on...


    I always thought that Jonathan Bradley was the lovable goof type of the group.  He never had goals, was recklessly spontaneous, and late for everything but a blast to hang out with so it was always like none of those other flaws existed.   Plus, he was my friend’s boyfriend and then ex, not the type of guy you’d expect to turn into a date rapist.

    My name is Jenny Burgos and I was raped.

    I became friends with Sam when I was still in high school, I’m 30 now.  We waited tables together at this little coffee shop in Yonkers and started hanging out after work.  She was loud and funny, something I was instantly drawn to because I was always scared to say what I felt.  We would go to the beach, get our nails done, watch movies, go to parties, dinners.  She was single for the very beginning of our friendship, something  I would learn was a rarity, you see Sam was one of those girls that didn’t like to be alone; monkey arms as they say, always swinging from one relationship to the next.  She didn’t even tell me she’d started dating Jonathan.  We just went to a party at his house one night and when we left and she kissed him goodbye, I asked about him.

    “Oh yeah, we’re together,” Sam said casually.  I was giddy for her, like any good girlfriend and that night began what would years later turn into my worst nightmare.

    Over the next couple of years, my friendship with Sam progressed as any normal friendship would.  She made me a part of her family, literally.  I would kiss and hug her mom and dad, attend family parties and holidays, and was treated like a second daughter.  She welcomed me into her group of friends as well.  She and Jonathan went to high school together and were friends with all of the same people.  They instantly became my friends and we all lived happily ever after, for the time being.  After cheating on Jonathan with his best friend Vinny of course all unbeknownst to Jonathan, they broke up.  Sam blamed it on him and his immaturity, which was true, but once you cheat on someone it’s hard to keep a relationship going.  She said it was an amiable split, that she didn’t want to stop being Jonathan’s friend, and it worked for awhile but Jonathan and Vinny couldn’t be in the same room together.  When they were it was trouble.

    But Sam didn’t care that I stayed friends with Jon.  And at the time I needed a friend.  Jon was my escape from the physical and emotional abuse that I’d been exposed to at home.  Looking back on it now, I hate that I’d hang out with him and drown my sorrows in alcohol, especially because alcoholism runs in my family, but it was my way of surviving.  Jon would always come on to me all those times we’d be out and I always said I wasn’t interested because Sam was my friend.  Even though I dated Vinny for a short time while she was with Jon, it wasn’t right and regardless, I wasn’t interested.  He kept pushing though and I’d have to threaten that we couldn’t be friends anymore.  He’d say he would stop and he would, but only for a short period of time.  I wish I had told Sam back when she was with him, about the time he even came onto me then.  Once a piece of garbage, always a piece of garbage.

    I was supposed to go out with a guy I had been seeing the night I was raped.  Instead I accepted a last minute house sitting job and was just settling in for the night and I was lonely so I called Jon.  He was with his family and said he’d be over soon so I poured myself another glass of wine and waited.  He came over soon after I called him, something that to this day I will never forget.  Opening that big mahogany door and seeing his face.  That was the last time that the sight of him didn’t send fear coursing through my body.  We were just hanging out watching TV for most of the night.  I was doing a load of laundry and he picked up a guitar that was in the family room.  I sat down after folding my last load of clothes.  He reached over and tried to kiss me but I backed off.

    “What are you doing?” I yelled at him.

    He didn’t even say anything.  He just pushed me further down on the couch.  His 6 foot 3 lanky frame felt like it was pushing a 1000 pounds right on my chest.  “What is happening to me?” I thought.

    I must have blacked out after that because the next thing I remember I was naked outside being raped on a lawn chair.  I opened my eyes and all I remembered seeing was the outline of moon in the night sky.  He was raping me and I couldn’t move, I was frozen in fear, humiliated, degraded.   When he was done, he pulled me into the house, limp and naked.  I sat on the couch crying, sobbing.

    “Put your clothes back on, stop crying, it’s going to be okay,” he snarled.

    It wasn’t okay, he made me a victim that night. 

    “The condom broke,” Jonathan said.   I couldn’t even comprehend the words that were coming out of his mouth. 

    I couldn’t be pregnant with my rapist’s baby.

    As soon as I processed those words I ran upstairs, jumped in the shower with all my clothes on.  I had to get him off of me.  I scrubbed myself raw, my tears mixing with the scalding hot water.  I couldn’t rinse away what he’d done.

    I woke up the next morning, in my cousin’s bed, my clothes in a wet rumpled heap next to me, my hair matted to my tear stained face.  I was sick as soon as I woke up, nauseous and vomiting, every muscle and bone in my body felt like it had been run over by a tractor trailer.  I dragged myself over to the computer and started looking up places that I could buy the morning after pill.  Most of the night was fuzzy, a blur of unconsciousness, but that part I clearly remembered.  As soon as I realized, I could get it from my local pharmacy no questions asked, I walked downstairs to look for my car keys so I could go.

    He slept over.

    That piece of garbage slept over in my family’s house after he raped me.  I rushed around frantically looking for my keys.  Just as I was almost out the door without him waking up, he opened one eye.

    “Where are you going?” he asked.

    “To get the morning after pill,” I replied.

    Expressionless, he turned over and fell back asleep.

    Getting the pills from the pharmacist was another humiliation.  Did she think I was a dumb slut who had a one night stand and didn’t use protection?

    I got the instructions, grabbed the pills, and ran out of there as fast as I could. 

    When I got home, I had to get him out.

    “You can’t stay here, my cousin is coming home and I’m leaving and you have to also,” I said.

    He finally got up, I locked the door to the house behind us, and sprinted to my car.

    Just as I was reaching over to pull the driver’s side door closed, he grabbed it.

    “Are you mad at me?” he asked.

    I was scared to think how he might react, so I chose my words carefully.  If he didn’t think I was mad and he thought I blamed myself, he’d walk away without a care in the world, right?

    “No I’m mad at myself,” I said, slamming the door.

    I saw my therapist two days later.  I couldn’t even say the words, I was still in shock.  But it was clear.  I had been raped.

    I never could tell Sam all those years.  My friendship with Jon died that day but I still tried to keep my friendship with Sam separate and sustain it, even though I was dying inside.  How do you tell your best friend that her ex-boyfriend is a rapist.  Part of it, I think was that I had to admit it to myself first and accept that it happened.  How can you tell someone else and expect them to handle it when you can’t even handle it yourself.  It was more than that though.  I always had intense periods of time where I would be panic stricken because I hadn’t told her.  But that didn’t matter.  I had to deal with it and accept it myself to a certain degree before I could tell anyone else, much less her.  And my friendship with her was separate.  What did I expect if I told her?  That she would punish him?  Maybe at the time, but to tell someone something so traumatic, you need to trust them and feel like after the initial shock, that they would be able to support you.  For reasons that had nothing to do with the rape, Sam wasn’t that kind of friend to me anymore I kept telling myself up until the day we had our last blow out fight.

    Everything was about her, her problems, her life, her time. 

    Tuesday, November 23, 2010

    "Sometimes we are so busy adding up our troubles that we forget to count our blessings"

    Well with Thanksgiving less than 48 hours away, I figured I do the ceremonious what am I thankful for post. Where do I begin?

    I am thankful for the people that are put in your life to strengthen you when you are weak, make goofy faces at you when you are sad, and simply to enrich the life you have. This year some people have left my life but so many people are still here and new people have come into my life as well. I am thankful for each one of those people whether they are still here now or have already left because I wouldn't be where I am today without each and every one of them.

    I am thankful for family. I know that's something that everyone always says but some of the best, most fun times in my recent memory have been spent with my family. I am thankful for each and every one of my family members.

    Lastly for the sake of closing this post and not writing a novel, I am thankful for Zumba. If you know me you know what Zumba is.

    Zumba has ignited a spark within me that I never knew existed. It brings me such joy whether I am a student or a teacher. Zumba has brought me an amazing circle of friends, positive people who care and love me for me and an extended family like you wouldn't believe! Zumba is the inner peace that I know I was meant to have and for that I am extremely grateful.

    And on final note, none of this would be possible without the supporting efforts of my health, all my limbs working, my hearing, my sight, ya know, all that good stuff.

    What are you thankful for this Thanksgiving?

    Sunday, November 14, 2010

    Cheating Hubby feels family's fury

    By JAN RANSOM & CHRISTINE OLLEY
    Philadelphia Daily News

    ransomj@phillynews.com 215-854-5218



    Read more: http://www.philly.com/dailynews/top_story/20101113_Cheating_hubby_feels_family_s_fury__After_wife_confronts_him_at_a_Langhorne_motel__police_say__he_is_bloodied___she__her_father___3_brothers_face_assault_and_other_charges.html#ixzz15J9huQfR
    Watch sports videos you won't find anywhere else


    A young, cheating husband may have come close to understanding the meaning of "till death do us part" this week after, Bensalem police said, his wife caught him red-handed and called her dad and brothers, who beat him to a pulp.

    Naseem Abu-dayya, 22, left his home Wednesday afternoon and checked into the Mall Motel on Old Lincoln Highway in Langhorne, where he was later joined by a female friend, police said.

    Relatives said that friend was Abu-dayya's mistress, whom they identified as Imane Jellouli. Abu-dayya told police that he and his wife of five years were separated.

    Fatima Awad, 22, who has a 3-year-old and a 7-month-old with Abu-dayya, then received a call from someone telling her that her husband was sleeping with another woman, one of Awad's sisters told the Daily News last night.

    "Fatima would tell me, 'My husband sleeps away from home, every three days,' " the sister said.

    Police said an angry Awad then showed up at her husband's motel room and began screaming and slapping him in the face.

    She snatched his car keys and jumped into the back seat of the car, but he retrieved the keys and began to drive toward the police station with his mistress, while his scorned wife assaulted him from the back seat, police said.

    All hell broke loose after Awad apparently called her brothers for backup, police said.

    When Abu-dayya stopped the car on Galloway Road after his wife grabbed the steering wheel, Awad's father and three brothers pulled into the parking lot.

    Bensalem police said Awad's brother, Saoud Awad, 22, opened the car door and pointed a black handgun at Abu-dayya, struck him repeatedly in the head and threatened to kill him.

    Another brother, Mohammad Awad, 38, and their father Jamal Awad, 53, walked over to the car and the three pulled Abu-dayya out and pummeled him with their feet, police said.

    A bloodied Abu-dayya tried to call 9-1-1 but police said his phone was snatched by the Awad family, who also took the keys from the ignition before fleeing.

    Abu-dayya was taken to Aria Torresdale Hospital with lacerations, bruising and a possible fractured eye socket, police said.

    Each of the Awads, including Joseph Awad, 20, whose role was unclear, was charged with robbery, criminal conspiracy, simple assault, rioting and terroristic threats.

    All of the Awads remained in Bucks County Prison.

    In November 2005, Saoud Awad pleaded guilty to disorderly conduct and harassment and was sentenced to probation and domestic-violence classes.

    Two of Fatima's sisters, and Abu-dayya's sister, disputed Abu-dayya's account last night at the family's home on Brookwood Drive near Hulmeville Road in Bensalem.

    Fatima's sister said Fatima told her lawyer that when Fatima arrived at the motel, Abu-dayya started beating Fatima and said he was going to get her whole family jailed.

    The sisters said Abu-dayya is from Israel and that he only married Fatima because he wanted a green card to stay in the country.

    "She brought him to America and he told her that he only wanted to marry her for a green card," said the sister. "We used to love him so much but he tricked my sister."

    Thursday, November 11, 2010

    10 Things the show Friends taught me about life, liberty, and the pursuit of happiness

    I love things that I can relate to, don't you? An iconic TV show, Friends made us laugh, laugh harder, and laugh so hard we cried.





    But here's ten things it taught me too.





    10. Beef sauteed with peas and onions does not under any circumstances go in an English trifle. Only lady fingers, jam, custard, bananas, and some whipped cream.

    9. Condoms are only 97% effective


    8. If you want something done right, you have to do it yourself. Other people just wreck stuff.


    7. How to make "jam crackers" and "peanut butter fingers"


    6. In a silent auction, you don't guess you buy


    5. Don't count Mississippily when getting a spray tan


    4. When attempting to eat a lot, you have to warm up your stomach first. Eating chips is like stretching.


    3. Don't use a green marker to fill in your eyebrows, instead use a combination of ice, aloe vera, and a friend's gentle self loathing touch.


    2. The camera adds ten pounds



    1. And the number one thing that Friends taught me about life is that we were on a break is never a valid excuse to sleep with someone else.

    Wednesday, November 10, 2010

    Former Friends

    My first thought is disdain for my former friends. Disdain for how they've done me wrong, disdain for mistakes I may have made, disdain for the fact that they aren't current friends.

    But upon further consideration, I would have to say, it's complicated.

    No seriously, upon further consideration, having had to have just ended some toxic friendships, there's no feelings of disdain, it's something that I'm grateful for.

    A friend would always remind me of the old saying that I'm sure I'll screw up but that basically the message was everyone comes into your life for a reason and that some people only get to stay for a season.

    Every relationship I've had has taught me something and the recent friends I had to let go were no different. I'm grateful for them because without them I wouldn't be the person I am today. Sure I've struggled and made mistakes along the way, dealt with heartbreak, etc.

    However, I know how cheesy this is going to sound even with every attempt to make it not cheesy but I love who I am today, talents and faults and all, and without former friends, I wouldn't be that person I love so much.

    So, hug your current friends and send a positive wish out through the universe to your former ones because you wouldn't be where you are today without them.